The Kitchn How To Make Glazed Carrots Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn How To Make Glazed Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Make Glazed Carrots Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn How To Make Glazed Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 305 g )
Amount Per Serving
Calories: 199
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 158mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 22g
Protein: 3g
Calcium: 96mg Iron: 1mg
Potassium: 870mg Vitamin A: 1956mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 2 pounds carrots (whole or baby carrots)
  • 2 tablespoons unsalted butter
  • 1 cup orange juice
  • 2 tablespoons granulated sugar, brown sugar, honey, or maple syrup
  • Fresh thyme, for garnish (optional)

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)