Cookstr Linguine With Bacon And Onions Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Linguine With Bacon And Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Linguine With Bacon And Onions Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Linguine With Bacon And Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 129 g )
Amount Per Serving
Calories: 264
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 300mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 148mg Iron: 1mg
Potassium: 198mg Vitamin A: 35mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Salt
  • 6 ounces slab bacon, in 1 piece
  • 2 tablespoons extra-virgin olive oil, plus more if needed
  • 2 large yellow onions, sliced 1/2 inch thick (about 3 cups)
  • 1½ cups hot Chicken Stock or canned reduced-sodium chicken broth, or as needed
  • 1 pound linguine
  • 3 egg yolks
  • 1 cup freshly grated Parmigiano-Reggiano cheese
  • Coarsely ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)