Cookstr Crispy Zucchini Sticks With Olive Dip Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Crispy Zucchini Sticks With Olive Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Crispy Zucchini Sticks With Olive Dip Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Crispy Zucchini Sticks With Olive Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 267
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 267mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 18mg Iron: 1mg
Potassium: 135mg Vitamin A: 5mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 ½ cups all-purpose flour
  • 1 cup beer, plus more as needed for thinning
  • 1 cup mayonnaise
  • ½ cup chopped pitted Kalamata olives
  • 1 tablespoon fresh lemon Juice
  • 2 medium zucchini
  • Vegetable oil for deep frying
  • Kosher salt and freshly ground black pepper to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)