Serious Eats Easy Oven-cooked Pulled Pork Recipe Recipe

Total time: 360 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Easy Oven-cooked Pulled Pork Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Easy Oven-cooked Pulled Pork Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Easy Oven-cooked Pulled Pork Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 146 g )
Amount Per Serving
Calories: 231
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 340mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 23g
Protein: 6g
Calcium: 63mg Iron: 2mg
Potassium: 509mg Vitamin A: 22mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon (6g) kosher salt
  • 5 tablespoons dark brown sugar (2 1/4 ounces
  • 65g)
  • Large pinch cayenne pepper
  • 1 teaspoon (2g) ground coriander
  • 1/2 teaspoon (1g) ground fennel seed
  • 1 tablespoon (6g) paprika
  • 1 teaspoon (2g) ground cumin
  • 1 teaspoon (2g) freshly ground black pepper
  • 1 whole bone-in or boneless pork butt (5 to 7 pounds
  • 2.25 to 3kg)
  • 1 cup ketchup (8 ounces
  • about 225g)
  • 1/2 cup dark molasses (4 ounces
  • about 115g)
  • 2 tablespoons (30ml) Worcestershire sauce
  • 1 tablespoon (15ml) high-quality liquid smoke, such as Wright's (see note above)
  • 1 tablespoon (15ml) brown mustard
  • 2 teaspoons (10ml) hot sauce
  • 1/2 cup (120ml) cider vinegar, divided
  • 1 tablespoon (15ml) vegetable oil
  • 1 large onion, finely minced (about 6 ounces
  • 170g)
  • 1 cup (240ml) bourbon
  • 1/2 cup (120ml) homemade or store-bought low-sodium chicken stock or water

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)