My Recipes Chicken Souvlaki Pitas With Tahini Sauce Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Chicken Souvlaki Pitas With Tahini Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chicken Souvlaki Pitas With Tahini Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Chicken Souvlaki Pitas With Tahini Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 530 g )
Amount Per Serving
Calories: 461
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 438mg
Total Carbohydrates: 44g
Dietary Fiber: 8g
Sugar: 10g
Protein: 37g
Calcium: 116mg Iron: 3mg
Potassium: 1232mg Vitamin A: 119mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons plain fat-free Greek yogurt
  • 2 tablespoons shredded cucumber
  • 1 1/2 tablespoons tahini (roasted sesame seed paste)
  • 5 teaspoons fresh lemon juice, divided
  • 5 garlic cloves, minced
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
  • Cooking spray
  • 4 (6-inch) pitas, cut in half
  • 1 cup shredded iceberg lettuce
  • 1/2 cup thinly sliced red onion
  • 16 (1/4-inch-thick) slices cucumber
  • 16 (1/4-inch-thick) slices plum tomato

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)