Serious Eats Vegan Coconut, Lime, And Rum Ice Cream Recipe Recipe

Total time: 420 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Vegan Coconut, Lime, And Rum Ice Cream Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Vegan Coconut, Lime, And Rum Ice Cream Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Vegan Coconut, Lime, And Rum Ice Cream Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 105 g )
Amount Per Serving
Calories: 295
Total Fat: 22g
Saturated Fat: 19g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 22g
Protein: 2g
Calcium: 13mg Iron: 2mg
Potassium: 214mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 13.5-ounce can (about 1 3/4 cup) coconut milk
  • 1 14-ounce can (about 1 3/4 cup) coconut cream (see note above)
  • 1/4 cup "light" (clear) corn syrup
  • 3/4 cup raw (turbinado) sugar (see note above)
  • 2 teaspoons grated lime zest from 2 limes
  • 2 tablespoons dark 80-proof rum
  • 3/4 to 1 teaspoon kosher salt, to taste

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)