Cookstr Asian Steamed Vegetable Pot With Silken Tofu Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Asian Steamed Vegetable Pot With Silken Tofu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Asian Steamed Vegetable Pot With Silken Tofu Recipe

  • Net Carbs are 6% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Asian Steamed Vegetable Pot With Silken Tofu Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 260 g )
Amount Per Serving
Calories: 111
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 422mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 4g
Protein: 9g
Calcium: 240mg Iron: 3mg
Potassium: 653mg Vitamin A: 145mcg
Vitamin C: 71mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons light soy sauce
  • 3 tablespoons sake or Chinese rice wine
  • 1 teaspoon peeled and grated fresh ginger
  • ½ teaspoon sugar
  • 3 tablespoons water
  • 1 medium-size leek (white and light green parts only), cut into 3-inch long slivers, well washed, and drained
  • 6 cups mustard greens, preferably Chinese mustard greens, coarsely chopped, well washed, and drained
  • 6 ounces daikon radish, peeled and cut into ¼- to ½-inch-thick rounds
  • 8 ounces firm silken tofu, cut into 1-inch cubes, for topping
  • 3 ounces enoki (straw) mushrooms, stems trimmed, for topping

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)