Food52 Pistachio Meringue Stack With Rose Cream And Strawberries Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Pistachio Meringue Stack With Rose Cream And Strawberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Pistachio Meringue Stack With Rose Cream And Strawberries Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Pistachio Meringue Stack With Rose Cream And Strawberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 254 g )
Amount Per Serving
Calories: 485
Total Fat: 29g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 179mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 46g
Protein: 9g
Calcium: 92mg Iron: 1mg
Potassium: 456mg Vitamin A: 231mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 6 large egg whites (at room temperature, make sure there is no trace of egg yolk)
  • pinch of salt
  • 1/2 cup brown sugar (not packed, processed in a food processor if crystals are large)
  • 1 cup fine granulated sugar
  • 1 teaspoon balsamic vinegar
  • 1 cup pistachios, finely chopped
  • Berries:
  • 2 pounds strawberries
  • 2 tablespoons sugar
  • 1 tablespoon rose water
  • Cream:
  • 1 cup chilled heavy cream
  • 1 cup mascarpone
  • 1 tablespoon rose water
  • Garnish (optional):
  • 1 tablespoon pistachios, chopped or slivered

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)