Serious Eats Cooking From The Glossies: Asparagus And Mushroom Tart Recipe

Total time: 242 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cooking From The Glossies: Asparagus And Mushroom Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Cooking From The Glossies: Asparagus And Mushroom Tart Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cooking From The Glossies: Asparagus And Mushroom Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 163
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 312mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 108mg Iron: 2mg
Potassium: 287mg Vitamin A: 115mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 17.3-ounce package frozen puff pastry (2 sheets), thawed
  • 1/4 cup unsalted butter
  • 12 ounces white button mushrooms, halved and then sliced thinly
  • 1 teaspoon coarse kosher salt, divided
  • 1/2 teaspoon coarsely ground black pepper, divided
  • 1 pound fresh asparagus, trimmed, cut on diagonal into 1-inch pieces
  • 1 1/2 teaspoons chopped fresh thyme
  • 1 1/2 teaspoons finely grated lemon peel
  • 1/2 cup crème fraîche
  • 1/2 cup (packed) coarsely grated gruyere cheese (about two ounces)
  • Fresh thyme sprigs (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)