Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Serious Eats Dinner Tonight: Carrot Vichyssoise Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 688 g ) |
Amount Per Serving |
Calories: 357 |
Total Fat: 13g |
Saturated Fat: 4g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 17mg |
Sodium: 1201mg |
Total Carbohydrates: 50g |
Dietary Fiber: 6g |
Sugar: 15g |
Protein: 12g |
Calcium: 225mg Iron: 3mg |
Potassium: 1183mg Vitamin A: 599mcg |
Vitamin C: 39mg Vitamin D: 2mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)