Serious Eats Stir-fried Beef With Kale And Frisée In Black Bean Sauce Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Stir-fried Beef With Kale And Frisée In Black Bean Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Stir-fried Beef With Kale And Frisée In Black Bean Sauce Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Stir-fried Beef With Kale And Frisée In Black Bean Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 247
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 418mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 1g
Protein: 15g
Calcium: 113mg Iron: 2mg
Potassium: 587mg Vitamin A: 243mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound flank steak, sliced about 1/8 inch thick
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon Shaoxing wine or dry sherry
  • 2 1/2 teaspoons soy sauce
  • 2 1/2 teaspoons cornstarch
  • 3 tablespoons plus 1 teaspoon vegetable, canola, or peanut oil, divided
  • 1 tablespoon fermented black beans
  • 6 cloves garlic, roughly chopped
  • 1 teaspoon sesame oil
  • 3 tablespoon water
  • 12 ounces kale and/or frisée, tender stems chopped into 2-inch pieces, leaves roughly torn
  • Kosher salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)