Serious Eats Gluten-free Dutch Apple Pancake Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Gluten-free Dutch Apple Pancake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Gluten-free Dutch Apple Pancake Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Gluten-free Dutch Apple Pancake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 403
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 233mg
Sodium: 274mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 19g
Protein: 9g
Calcium: 107mg Iron: 2mg
Potassium: 232mg Vitamin A: 235mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • For the Batter:
  • 1/3 cup gluten-free oat flour
  • 1/3 cup gluten-free brown rice flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 4 large eggs
  • 4 tablespoons milk (see note above)
  • 2 tablespoons butter, melted and cooled
  • 2 teaspoons vanilla extract
  • For the Apples:
  • 1/4 cup granulated sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 4 tablespoons butter
  • 1 large granny smith apple, peeled, cored, and sliced

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)