Epicurious Thai-style Chicken And Rice Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Thai-style Chicken And Rice Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Thai-style Chicken And Rice Soup Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 51%. At 1177mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Thai-style Chicken And Rice Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 507 g )
Amount Per Serving
Calories: 333
Total Fat: 15g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 1177mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 5g
Protein: 19g
Calcium: 47mg Iron: 4mg
Potassium: 624mg Vitamin A: 32mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 8 cups chicken stock or low-sodium chicken broth (64 fl oz)
  • 4 cups water
  • 1 tablespoon Thai green curry paste*
  • 4 garlic cloves, coarsely chopped
  • 1 (2-inch) piece peeled fresh ginger, coarsely chopped
  • 1 teaspoon coriander seeds, crushed
  • 2 cups loosely packed whole fresh cilantro leaves plus 1/2 cup chopped (from 2 large bunches)
  • 1 cup jasmine rice
  • 3/4 lb boneless skinless chicken breast, thinly sliced crosswise, then slices cut lengthwise into thin strips, or 3/4 lb medium shrimp in shell (31 to 35 per lb), peeled and deveined
  • 1 (13- to 14-oz) can unsweetened coconut milk, stirred well
  • 1/4 lb snow peas, trimmed and cut diagonally into 1/4-inch strips
  • 2 tablespoons Asian fish sauce
  • 2 tablespoons fresh lime juice
  • 1 1/2 teaspoons salt, or to taste
  • Accompaniment: lime wedges

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)