Serious Eats The Chocolate Rye Recipe Recipe

Total time: 4320 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats The Chocolate Rye Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Chocolate Rye Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 28mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Serious Eats The Chocolate Rye Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 501 g )
Amount Per Serving
Calories: 1243
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 28mg
Total Carbohydrates: 69g
Dietary Fiber: 37g
Sugar: 5g
Protein: 21g
Calcium: 290mg Iron: 13mg
Potassium: 1572mg Vitamin A: 4mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • For the infused rye:
  • 1/3 cup cacao nibs
  • 1/2 teaspoon whole black peppercorns
  • 5 allspice berries
  • 1/4 cup sliced almonds, toasted
  • 2 (2-inch long) cinnamon sticks
  • 1/2 inch fresh ginger, peeled and sliced
  • 1 1/2 cups rye whiskey, such as Redemption Rye
  • For each cocktail:
  • 1 3/4 ounce cacao nib infused rye
  • 3/4 ounce oloroso sherry
  • 1/2 ounce freshly squeezed meyer lemon juice, from 1/2 meyer lemon (see note above)
  • 1 barspoon syrup from Luxardo Maraschino Cherries
  • Garnish: Luxardo cherry

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)