Epicurious Jícama-melon Salad Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Jícama-melon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Jícama-melon Salad Recipe

  • Net Carbs are 18% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Jícama-melon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 493 g )
Amount Per Serving
Calories: 193
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 360mg
Total Carbohydrates: 48g
Dietary Fiber: 14g
Sugar: 26g
Protein: 3g
Calcium: 73mg Iron: 2mg
Potassium: 886mg Vitamin A: 22mcg
Vitamin C: 126mg Vitamin D: 0mcg

Ingredients

  • 1 large jícama, peeled and cut into 1/4-inch-wide strips
  • 3 navel oranges, peeled and sectioned with pulp and membrane removed
  • 1 large cantaloupe or honeydew melon, peeled, seeded, and cut into bite-size chunks
  • 1/2 cup pomegranate seeds
  • 1 cup fresh lime juice
  • 2 sprigs cilantro, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon chili powder (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)