My Recipes Wild Rice-and-chicken Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Wild Rice-and-chicken Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Wild Rice-and-chicken Bowl Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Wild Rice-and-chicken Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 311
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 135mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 9g
Protein: 19g
Calcium: 32mg Iron: 2mg
Potassium: 423mg Vitamin A: 34mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 cups uncooked wild rice
  • 2 cups cooked, shredded chicken breasts
  • 1/2 cup golden raisins
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon white wine vinegar
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh mint
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons sliced almonds, toasted
  • Garnishes: apple slices, fresh flat-leaf parsley sprigs

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)