Cookstr Grilled Salmon Smothered In Peas And Mint Recipe
Total time: 30 minutes
Keto Friendliness Gauge
Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Cookstr Grilled Salmon Smothered In Peas And Mint? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Cookstr Grilled Salmon Smothered In Peas And Mint Recipe
- Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Cookstr Grilled Salmon Smothered In Peas And Mint Recipe Nutrition Label
Nutrition FactsServing Size: 10 servings ( 146 g ) |
| Amount Per Serving |
| Calories: 275 |
| Total Fat: 18g |
| Saturated Fat: 4g |
| Polyunsaturated Fat: 4g |
| Monounsaturated Fat: 7g |
| Trans Fat: 0g |
| Cholesterol: 50mg |
| Sodium: 338mg |
| Total Carbohydrates: 6g |
| Dietary Fiber: 2g |
| Sugar: 2g |
| Protein: 20g |
| Calcium: 26mg Iron: 1mg |
| Potassium: 437mg Vitamin A: 15mcg |
| Vitamin C: 17mg Vitamin D: 0mcg |
Ingredients
- Four 8-ounce wild king salmon fillets (about 2 pounds), preferably with skin on, or one large slab
- Salt and freshly ground black pepper
- ¼ cup extra virgin olive oil
- 4 cloves garlic, thinly sliced
- 12 small spring onions (or one large white onion), thinly chopped
- 2 pounds English peas, shelled (about 2 cups)
- ½ cup dry white wine
- 12 mint leaves, thinly sliced
- Lemon wedges
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