Epicurious Pork Roast With Winter Fruits And Port Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Pork Roast With Winter Fruits And Port Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pork Roast With Winter Fruits And Port Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Epicurious Pork Roast With Winter Fruits And Port Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 519 g )
Amount Per Serving
Calories: 877
Total Fat: 56g
Saturated Fat: 22g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 213mg
Sodium: 369mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 13g
Protein: 58g
Calcium: 81mg Iron: 3mg
Potassium: 1426mg Vitamin A: 121mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1/4 pound California dried apricots, cut into 1/2-inch pieces
  • 1/4 pound pitted prunes, cut into 1/2-inch pieces
  • 2/3 cup ruby Port
  • 1 medium onion, finely chopped
  • 1 small shallot, finely chopped
  • 3/4 stick unsalted butter
  • 1 tart apple such as Granny Smith, peeled and cut into 1/2-inch pieces
  • 1 (6-pound) bone-in pork loin roast (10 ribs), frenched, at room temperature 1 hour
  • 9 or 10 bacon slices
  • 1/2 cup ruby Port
  • 1 small shallot, finely chopped
  • 1 1/2 cups water, divided
  • 2 teaspoons arrowroot

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)