Cookstr Crispy, Tangy Tofu Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Crispy, Tangy Tofu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Crispy, Tangy Tofu Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Crispy, Tangy Tofu Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 147 g )
Amount Per Serving
Calories: 151
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 303mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 9g
Protein: 9g
Calcium: 195mg Iron: 2mg
Potassium: 243mg Vitamin A: 112mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • Zest and juice (about ¼ cup) of 1 large lemon, preferably Meyer
  • Zest and juice of 1 orange
  • 2 tablespoons carrot juice
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • Pinch of cayenne
  • 3 scant tablespoons rice flakes or fine dry bread crumbs
  • Pinch of kosher salt
  • Pinch of freshly crushed black pepper
  • 1 block silken tofu, drained, then wrapped in paper towels to absorb moisture
  • 1 egg yolk
  • 1 generous tablespoon unsalted butter
  • 1 teaspoon chopped fresh chives (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)