My Recipes Chocolate-truffle Souffles Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Chocolate-truffle Souffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Chocolate-truffle Souffles Recipe

  • Net Carbs are 18% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chocolate-truffle Souffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 91 g )
Amount Per Serving
Calories: 180
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 123mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 27g
Protein: 5g
Calcium: 54mg Iron: 1mg
Potassium: 206mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • Cooking spray
  • 2 tablespoons granulated sugar
  • 1 cup 1% low-fat milk
  • 3/4 cup powdered sugar
  • 1/2 cup unsweetened cocoa
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1 ounce semisweet chocolate, chopped
  • 3 tablespoons crème de cacao (chocolate-flavored liqueur) or chocolate syrup
  • 2 large egg yolks
  • 4 large egg whites
  • 1/4 teaspoon cream of tartar
  • 1/3 cup powdered sugar
  • 1 tablespoon powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)