Epicurious Smoked Fish Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Smoked Fish Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Smoked Fish Chowder Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Smoked Fish Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 318 g )
Amount Per Serving
Calories: 272
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 453mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 5g
Protein: 16g
Calcium: 74mg Iron: 2mg
Potassium: 722mg Vitamin A: 56mcg
Vitamin C: 24mg Vitamin D: 8mcg

Ingredients

  • 3 slices bacon, chopped
  • 2 medium onions, chopped
  • 1 1/2 pounds russet (baking) potatoes
  • 2 celery ribs, chopped
  • 1 1/2 cups chicken broth
  • 1 1/2 cups water
  • a 10-ounce package frozen baby lima beans
  • a 10-ounce package frozen corn
  • 2 teaspoons cornstarch
  • 1 1/2 cups half-and-half or milk
  • 1 to 2 teaspoons Worcestershire sauce
  • 1 pound finnan haddie (smoked haddock), cut into 1-inch pieces, or 2 smoked trout, skinned, boned, and flaked into 1-inch pieces
  • 3 tablespoons minced fresh parsley leaves or fresh dill

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)