Cookstr Zucchini And Sun-dried Tomato Bread Puddings Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Zucchini And Sun-dried Tomato Bread Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Zucchini And Sun-dried Tomato Bread Puddings Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Zucchini And Sun-dried Tomato Bread Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 177
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 264mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 5g
Protein: 9g
Calcium: 155mg Iron: 2mg
Potassium: 270mg Vitamin A: 65mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • ½ cup sun-dried tomatoes, chopped
  • 6 cups of stale bread, cubed (I used a good nine-grain here)
  • 1 cup zucchini, grated
  • 1 cup whole milk
  • 3 eggs
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ cup grated cheese (your choice, but a Firm Swiss would work well here)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)