Cookstr Mini Pitas With Honey Mushrooms, Blue Cheese, And Port Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Mini Pitas With Honey Mushrooms, Blue Cheese, And Port? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Mini Pitas With Honey Mushrooms, Blue Cheese, And Port Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Mini Pitas With Honey Mushrooms, Blue Cheese, And Port Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 209
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 256mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 39mg Iron: 2mg
Potassium: 222mg Vitamin A: 39mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons finely chopped shallots
  • 8 ounces honey mushrooms, trimmed, cleaned, and coarsely chopped
  • ¼ cup crumbled blue cheese, at room temperature
  • 2 tablespoons Port
  • ¼ teaspoon freshly ground black pepper
  • Kosher or sea salt, as needed
  • 1/3 cup finely chopped toasted walnuts (see Note)
  • 3 tablespoons finely chopped fresh flat-leaf parsley or chives
  • 8 mini pitas (2 inches across)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)