Cookstr Smoky Southwestern Grill Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Smoky Southwestern Grill? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Smoky Southwestern Grill Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Smoky Southwestern Grill Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 101 g )
Amount Per Serving
Calories: 276
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 453mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 136mg Iron: 0mg
Potassium: 85mg Vitamin A: 74mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 pasilla or Anaheim chiles (or use canned chiles)
  • 8 slices bacon, coarsely chopped
  • 4 ciabatta rolls, cut in half (or 1 loaf ciabatta cut into 3-inch wide sections, or use any type of Italian bread)
  • 2 tablespoons olive oil
  • 12 ounces mozzarella, coarsely grated (if watery, drain slightly and cut into thin slices rather than grate it)
  • 4 ounces fresh goat cheese, crumbled or pinched into pea-size pieces
  • 4 large slices tomato, ¼ inch thick

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)