Good Housekeeping Lemon-thyme Chicken Recipe

Total time: 19 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Lemon-thyme Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Lemon-thyme Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Lemon-thyme Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 318
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 405mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 22g
Calcium: 44mg Iron: 1mg
Potassium: 442mg Vitamin A: 154mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • ¼ c. all-purpose flour
  • 1 tsp. salt
  • ¼ tsp. freshly ground pepper
  • 4 boneless, skinless chicken-breast halves
  • 1 tbsp. olive oil
  • 1 tbsp. unsalted butter
  • ½ c. heavy cream
  • 2 shallots
  • 2 tsp. grated lemon zest
  • 1 tbsp. minced fresh thyme
  • 2 tbsp. fresh lemon juice
  • 1 tbsp. Dijon mustard

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)