Cookstr Cranberry-orange Relish With Mint Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 23% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Cranberry-orange Relish With Mint? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Cranberry-orange Relish With Mint Recipe

  • Net Carbs are 23% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Cranberry-orange Relish With Mint Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 140 g )
Amount Per Serving
Calories: 150
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 294mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 31g
Protein: 1g
Calcium: 24mg Iron: 1mg
Potassium: 129mg Vitamin A: 11mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 package (12 ounces) fresh cranberries, picked over, and stemmed
  • 1 small navel orange, including the peel, quartered
  • ½ cup sugar
  • ½ teaspoon salt
  • 2 tablespoons minced fresh mint

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)