Cookstr Mushrooms Stuffed With Parsley-garlic Butter Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Mushrooms Stuffed With Parsley-garlic Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Mushrooms Stuffed With Parsley-garlic Butter Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Mushrooms Stuffed With Parsley-garlic Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 181
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 244mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 54mg Iron: 2mg
Potassium: 322mg Vitamin A: 157mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 3 ounces parsley, washed
  • 24 mushroom caps, about 2½ inches in diameter
  • 6 tablespoons butter, at room temperature
  • 2 tablespoons pine nuts
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • Salt
  • Freshly ground pepper
  • 3 slices whole wheat bread, about ½ inch thick

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)