Epicurious Pumpkin Ginger Rice Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Pumpkin Ginger Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pumpkin Ginger Rice Pudding Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Pumpkin Ginger Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 252 g )
Amount Per Serving
Calories: 289
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 163mg
Sodium: 184mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 29g
Protein: 8g
Calcium: 190mg Iron: 1mg
Potassium: 426mg Vitamin A: 472mcg
Vitamin C: 14mg Vitamin D: 2mcg

Ingredients

  • 1 (1 1/2- to 2-pound) piece pumpkin or butternut squash, halved and seeded
  • 1 tablespoon unsalted butter
  • 2/3 cup plus 2 teaspoons granulated sugar
  • 2/3 cup long-grain white rice
  • 1/2 teaspoon salt
  • 5 cups whole milk
  • 8 large egg yolks
  • 1 teaspoon vanilla
  • 1/4 cup finely chopped crystallized ginger (2 ounces)
  • 2 tablespoons turbinado sugar such as Sugar in the Raw (optional)
  • a blowtorch (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)