Martha Stewart Ham-and-cheese Tartines Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Ham-and-cheese Tartines? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Ham-and-cheese Tartines Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 25%. At 565mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Martha Stewart Ham-and-cheese Tartines Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 93 g )
Amount Per Serving
Calories: 271
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 565mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 212mg Iron: 2mg
Potassium: 125mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound Gruyere cheese, grated on the large holes of a box grater (about 2 cups)
  • 1/2 pound cream cheese
  • 2 teaspoons fresh thyme leaves
  • Coarse salt and freshly ground pepper
  • 6 slices (1/2 inch thick) sourdough bread, cut from a round loaf
  • 4 ounces cooked ham, cut into 12 slices
  • 3 to 4 red radishes, very thinly sliced

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)