Food52 Creamy Coconut Milk Millet Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Creamy Coconut Milk Millet Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Creamy Coconut Milk Millet Pudding Recipe

  • Net Carbs are 7% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Creamy Coconut Milk Millet Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 323 g )
Amount Per Serving
Calories: 766
Total Fat: 59g
Saturated Fat: 44g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrates: 57g
Dietary Fiber: 7g
Sugar: 18g
Protein: 13g
Calcium: 97mg Iron: 9mg
Potassium: 721mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 cups full-fat coconut milk
  • 3/4 cup millet
  • 1/4 cup coconut nectar
  • 1 teaspoon vanilla bean paste
  • 1/2 teaspoon almond extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon fine sea salt
  • 4 handfuls chopped raw almonds
  • 4 handfuls fresh berries

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)