Serious Eats Basil Sweet Corn Ice Cream Recipe Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Basil Sweet Corn Ice Cream Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Basil Sweet Corn Ice Cream Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Basil Sweet Corn Ice Cream Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 127 g )
Amount Per Serving
Calories: 216
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 209mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 19g
Protein: 5g
Calcium: 93mg Iron: 0mg
Potassium: 188mg Vitamin A: 111mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 cups half and half
  • Corn kernels shucked from 3 cobs (2 cups), cobs reserved
  • 1 cup basil leaves, washed
  • 6 egg yolks
  • 3/4 cup sugar
  • 3/4 teaspoon salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)