Food Network Fieri Farfalle Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Fieri Farfalle Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Fieri Farfalle Salad Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Fieri Farfalle Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 263
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 330mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 8g
Protein: 8g
Calcium: 109mg Iron: 3mg
Potassium: 391mg Vitamin A: 48mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 3 cups sunchokes (about 1 1/2 pounds total)
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh cracked black pepper
  • 1/2 box mini farfalle pasta, cooked al dente to equal 4 cups cooked (8 ounces dry)
  • Roasted Red Bell Pepper Pesto, recipe follows
  • 3/4 cup 1/2-inch diced mozzarella
  • 3/4 cup grape tomatoes, quartered
  • 1/4 cup kalamata olives, diced 1/4-inch
  • 1/4 cup green onions, white and light green parts, diced
  • 1/3 cup arugula leaves, loose pack, stems removed
  • 2 tablespoons grated Parmesan
  • 1 tablespoon kalamata olives, rough chop (about 5)
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon fresh cracked black pepper
  • 1/2 teaspoon salt
  • 2 cloves garlic, rough chop
  • 1 roasted red bell pepper, rough chop (about 1/2)
  • 2 tablespoons olive oil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)