Food Republic Strawberry Rhubarb Pie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Strawberry Rhubarb Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Republic Strawberry Rhubarb Pie Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Republic Strawberry Rhubarb Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 114 g )
Amount Per Serving
Calories: 315
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 26mg
Sodium: 263mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 11g
Protein: 3g
Calcium: 26mg Iron: 1mg
Potassium: 133mg Vitamin A: 84mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 cup white whole wheat or whole wheat flour
  • 2 teaspoons salt
  • 2 tablespoons granulated sugar
  • 3/4 cup (1 1/2 sticks) cold unsalted butter, cut into small pieces
  • 1/2 cup (4 tablespoons) cold vegetable shortening
  • 1/4 cup (4 tablespoons) cold vodka
  • 1/2 cup (8 tablespoons) cold water, plus extra as needed
  • 1 - 1 1/2 pints strawberries, hulled and cut into 1/4-inch thick slices (2 1/2 cups)
  • 2 - 3 stalks rhubarb, diced (1/2-inch to 1-inch pieces, equal to 2 cups)
  • 1 tablespoon lemon juice, freshly squeezed
  • 1/4 cup granulated sugar
  • 1/4 cup packed light brown sugar
  • 1/2 cup quick-cooking tapioca, finely ground
  • 2 disks dough from whole wheat crust
  • up to 1/4 cup all-purpose flour, for rolling out the crust

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)