Cookstr Beef And Chorizo Empanaditas Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Beef And Chorizo Empanaditas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Beef And Chorizo Empanaditas Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Beef And Chorizo Empanaditas Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 51 g )
Amount Per Serving
Calories: 134
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 166mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 11mg Iron: 1mg
Potassium: 110mg Vitamin A: 39mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound ground beef
  • Salt , to taste (optional)
  • All-purpose flour , for rolling
  • 2 egg yolks , slightly beaten, for brushing
  • ¾ cup peeled and diced russet potato (about 1 small)
  • 1/3 pound black trumpet or shiitake mushrooms , diced small
  • 1 large Spanish chorizo , diced small
  • 1 cup peeled and diced sweet potato (about ½ small)
  • 1/3 cup fresh or frozen green peas
  • 3 recipes Rich Pie Pastry, divided into 4 equal pieces, each flattened into a disc and wrapped in plastic wrap (see below)
  • 1 tablespoon rice vinegar , or to taste
  • 1 medium carrot , diced small
  • 4 egg whites , whisked, for sealing
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 40 fresh basil leaves (optional)
  • 1 small onion , diced small
  • 3 tablespoons raisins
  • ¼ cup whole milk , for brushing
  • 3 tablespoons rice wine

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)