Cookstr Rice Noodle Soup With Salmon, Baby Bok Choy, And Shiitake Mushrooms Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Rice Noodle Soup With Salmon, Baby Bok Choy, And Shiitake Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Rice Noodle Soup With Salmon, Baby Bok Choy, And Shiitake Mushrooms Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Rice Noodle Soup With Salmon, Baby Bok Choy, And Shiitake Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 350 g )
Amount Per Serving
Calories: 292
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 226mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 19g
Calcium: 67mg Iron: 1mg
Potassium: 617mg Vitamin A: 72mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 5 ounces rice stick noodles (see Notes)
  • 8 large dried shiitake mushrooms
  • 2 tablespoons vegetable oil
  • 1 large clove garlic, minced
  • 1 tablespoon peeled and minced fresh ginger
  • 1 yellow onion, halved lengthwise and cut into thin wedges
  • 2 serrano chiles, including seeds and ribs, cut into thin rounds
  • 8 cups low-sodium chicken broth
  • 1 tablespoon dark soy sauce (see Notes)
  • 3 star anise pods
  • 1 large carrot, peeled and julienned
  • 6 heads baby bok choy, halved lengthwise
  • 1 salmon fillet (1 pound), skin and pin bones removed (see Notes), cut into 6 equal portions
  • ¾ cup loosely packed fresh Thai basil or sweet basil leaves, shredded (see Notes)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)