Food Network Beef Brochette With Taleggio And Spicy Chocolate Sauce Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Network Beef Brochette With Taleggio And Spicy Chocolate Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Beef Brochette With Taleggio And Spicy Chocolate Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Beef Brochette With Taleggio And Spicy Chocolate Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 187 g )
Amount Per Serving
Calories: 251
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 434mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 11g
Protein: 9g
Calcium: 87mg Iron: 3mg
Potassium: 482mg Vitamin A: 119mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 2 shallots, thinly sliced
  • 4 cloves garlic, thinly sliced
  • 2 chipotle peppers in adobo, chopped
  • 1 cup port wine
  • 1 cup dry red wine
  • 3/4 cup balsamic vinegar
  • 3 cups beef stock
  • 1 tablespoon ancho chile powder
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon freshly grated nutmeg
  • 4-ounces dark chocolate, grated
  • 1/2 cup cornstarch
  • Water, as needed
  • Kosher salt and freshly ground black pepper.
  • 8-ounces beef tenderloin, cut into 12 equal-sized cubes
  • 3 tablespoons steak seasoning blend (recommended: McCormick Montreal Steak Seasoning)
  • 1 small red onion, cut into 1-inch dice
  • 12 dried apricots, reconstituted in hot water
  • 4-ounces Taleggio cheese, cut into 12 pieces

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)