San Francisco Gate David Kinch's Braised Pork Shoulder With Savoy Cabbage & White Beans Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate David Kinch's Braised Pork Shoulder With Savoy Cabbage & White Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate David Kinch's Braised Pork Shoulder With Savoy Cabbage & White Beans Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate David Kinch's Braised Pork Shoulder With Savoy Cabbage & White Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 184 g )
Amount Per Serving
Calories: 326
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 426mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 3g
Protein: 18g
Calcium: 94mg Iron: 4mg
Potassium: 787mg Vitamin A: 119mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 pound large white beans, soaked overnight
  • 2 sprigs fresh thyme
  • 2 bay leaves
  • -- Handful of parsley stems
  • 1 rib celery, halved crosswise
  • 8 cloves garlic, peeled
  • -- Grapeseed or other neutral oil
  • 3 pounds boneless pork shoulder, in 2 equal pieces
  • -- Kosher or sea salt and freshly ground black pepper
  • 1 cup dry white wine
  • -- About 6 ounces slab bacon, in 1/2-inch cubes
  • 4 medium carrots, peeled and halved crosswise
  • 4 medium leeks, white part only, halved lengthwise
  • 2 large turnips, peeled and quartered
  • 16 whole chestnuts, peeled (see Note)
  • 1 small savoy cabbage (about 1 pound), in 8 wedges
  • 1 teaspoon Dijon mustard

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)