Food & Wine Jicama, Kirby And Carrot Salad With Charred Lamb Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Jicama, Kirby And Carrot Salad With Charred Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Jicama, Kirby And Carrot Salad With Charred Lamb Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Jicama, Kirby And Carrot Salad With Charred Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 194 g )
Amount Per Serving
Calories: 239
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 450mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 4g
Protein: 18g
Calcium: 32mg Iron: 2mg
Potassium: 444mg Vitamin A: 164mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup distilled white vinegar
  • 2 teaspoons sugar
  • 2 garlic cloves, minced
  • 2 red or green Thai chiles, minced
  • 1 tablespoon Asian fish sauce
  • 1 tablespoon vegetable oil, plus more for rubbing
  • Salt and freshly ground pepper
  • 2 pounds well-trimmed boneless leg of lamb, cut into 3 equal pieces
  • 3 medium carrots, finely julienned
  • 2 Kirby cucumbers (1/4 pound each), very thinly sliced on a mandoline
  • 10 ounces peeled jicama, cut into 1/3-inch dice (2 cups)
  • 1 cup mung bean sprouts
  • 1/4 cup small mint leaves
  • 1/4 cup chopped cilantro
  • 2 stalks of fresh lemongrass, tender inner bulbs only, thinly sliced crosswise (2 tablespoons)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)