Epicurious Lamb Souvlaki With Yogurt-garlic Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Lamb Souvlaki With Yogurt-garlic Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Lamb Souvlaki With Yogurt-garlic Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Lamb Souvlaki With Yogurt-garlic Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 543 g )
Amount Per Serving
Calories: 908
Total Fat: 75g
Saturated Fat: 32g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 34g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 439mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugar: 8g
Protein: 19g
Calcium: 145mg Iron: 3mg
Potassium: 884mg Vitamin A: 43mcg
Vitamin C: 188mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 tbsp chopped fresh garlic
  • 1 1/2 tsp oregano
  • 3/4 tsp freshly ground black pepper
  • 3/8 tsp kosher salt
  • 3/4 lb lamb, cut from the leg into 12 equal-sized cubes
  • 2 yellow bell peppers, cored and cut into 1-inch strips
  • 1 red onion, cut into 8 pieces
  • 16 cherry tomatoes
  • Vegetable-oil cooking spray
  • 4 whole-wheat pitas
  • 2 cucumbers, peeled and chopped
  • 1 fresh tbsp lemon juice
  • 3/4 cup nonfat Greek-style yogurt (such as Total brand)
  • 1 tsp chopped fresh garlic

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)