Rachael Ray Garlicky Roast Pork Loin With Herb Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Garlicky Roast Pork Loin With Herb Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Garlicky Roast Pork Loin With Herb Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Garlicky Roast Pork Loin With Herb Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 182 g )
Amount Per Serving
Calories: 333
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 420mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 6g
Protein: 26g
Calcium: 48mg Iron: 2mg
Potassium: 549mg Vitamin A: 17mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons EVOO – Extra Virgin Olive Oil
  • 1 cup chopped shallots, 4 large, very finely chopped
  • Salt and pepper
  • 1/2 cup white balsamic vinegar
  • 1/2 cup bottled water
  • 1/4 cup sugar or Acacia honey
  • 1 cup (packed) equal amounts mint, parsley and dill
  • 5 pound pork loin roast, well-trimmed with thin layer of fat on top of roast
  • 12 cloves garlic
  • 4 tablespoons rosemary, stemmed
  • 1 tablespoon (a scant palmful) fennel seeds
  • 1 tablespoon each Kosher salt and coarse black pepper
  • Olive oil, for liberal drizzling, about 2 to 3 tablespoons
  • 1 cup dry white wine
  • Juice of 1 lemon

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)