Food Network Wilted Bitter Greens With Crispy Walnut Goat Cheese Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Wilted Bitter Greens With Crispy Walnut Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Wilted Bitter Greens With Crispy Walnut Goat Cheese Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Wilted Bitter Greens With Crispy Walnut Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 153 g )
Amount Per Serving
Calories: 251
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 395mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 131mg Iron: 3mg
Potassium: 243mg Vitamin A: 199mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup walnuts
  • 4 slices Pullman loaf bread, or other tight crumb white bread, crusts removed
  • 1/2 bunch fresh chives, finely chopped
  • 1/2 bunch fresh flat-leaf parsley, finely chopped
  • 1 (11-ounce) log goat cheese, cut into 6 equal pieces
  • Kosher salt
  • 2 eggs, beaten with 1 tablespoon water
  • Extra-virgin olive oil
  • 1 shallot, minced
  • 1 tablespoon Dijon mustard
  • 2 to 3 tablespoons sherry vinegar
  • 1 head radicchio, cut into bite-size pieces
  • 2 cups baby arugula, washed
  • 2 heads Belgian endive, cut into 1/2-inch lengths crosswise

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)