Food52 Sweet, Sour And Savory Sticky Buns Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Sweet, Sour And Savory Sticky Buns? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Sweet, Sour And Savory Sticky Buns Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Sweet, Sour And Savory Sticky Buns Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 99 g )
Amount Per Serving
Calories: 324
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 56mg
Sodium: 229mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 10g
Protein: 7g
Calcium: 45mg Iron: 2mg
Potassium: 172mg Vitamin A: 120mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup light brown sugar
  • 1/2 pound unsalted butter (two sticks)
  • 4 tablespoons maple syrup
  • 1/2 teaspoon kosher salt and freshly ground white pepper
  • 1 pound nicely seasoned sage sausage
  • 1 cup dried sour cherries, coarsely chopped
  • 2/3 cups pecans, chopped
  • 3 tablespoons sugar
  • 5 tablespoons unsalted butter, softened
  • 1 egg, room temperature
  • 1 teaspoon kosher salt
  • 3 1/2 cups all-purpose flour (which equals 16 oz. on a scale)
  • 1 tablespoon fresh sage, minced
  • 1 1/4 cup plus more if needed of buttermilk, room temperature
  • 2 teaspoons instant yeast

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)