Martha Stewart Three-pepper Corn Casserole Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Three-pepper Corn Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Three-pepper Corn Casserole Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Three-pepper Corn Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 151 g )
Amount Per Serving
Calories: 257
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 350mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 198mg Iron: 1mg
Potassium: 274mg Vitamin A: 190mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons unsalted butter, plus more for baking dish, plus 6 tablespoons melted and cooled
  • 1 1/2 cups chopped yellow onion (from 1 large onion)
  • 1 cup chopped green bell pepper (from 1 large pepper)
  • 1 tablespoon minced garlic (from 3 cloves)
  • 1 chipotle in adobo, minced with liquid (to equal 1 tablespoon)
  • Coarse salt and freshly ground pepper
  • 4 cups frozen corn kernels, preferably organic, thawed
  • 1/4 cup fine cornmeal
  • 2 cups shredded pepper jack cheese
  • 1/2 cup heavy cream
  • 6 large eggs
  • Salsa, cilantro sprigs and sour cream, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)