Zen Can Cook Pheasant, Pork Belly & Foie Gras Terrine Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Zen Can Cook Pheasant, Pork Belly & Foie Gras Terrine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Zen Can Cook Pheasant, Pork Belly & Foie Gras Terrine Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Zen Can Cook Pheasant, Pork Belly & Foie Gras Terrine Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 94 g )
Amount Per Serving
Calories: 320
Total Fat: 28g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 218mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 13g
Calcium: 19mg Iron: 2mg
Potassium: 189mg Vitamin A: 472mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 whole pheasant, boneless, skinless, meat cut into strips. (you can have your butcher do this for you)
  • 14 ounces pork belly, cubed
  • 6 ounces fresh foie gras, denerved and deveined, cut in chunks
  • 5 ounces chicken livers
  • 1 tablespoon finely chopped garlic
  • 2 tablespoons dry white wine
  • 1 tablespoon cognac
  • 1 sprig of thyme, leaves chopped
  • 1 tablespoon plus 1 teaspoon pink salt
  • 1 teaspoon freshly ground white pepper
  • ¼ teaspoon four-spice (ground black pepper, ground cinnamon, ground
  • Nutmeg and ground cloves in equal parts)
  • 3 ounces country bacon, cut into chunks
  • 3 ounces smoked bacon, cut into chunks

Instructions

Visit Zen Can Cook's website to view the recipe instructions. (Via Edamam)