Food Network Couscous-parsley Salad With Preserved Lemon Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Couscous-parsley Salad With Preserved Lemon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Couscous-parsley Salad With Preserved Lemon Recipe

  • Net Carbs are 16% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Couscous-parsley Salad With Preserved Lemon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 69
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 311mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 3g
Protein: 2g
Calcium: 32mg Iron: 1mg
Potassium: 208mg Vitamin A: 15mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup couscous
  • 1/4 cup water
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • 40 sprigs fresh flat-leaf parsley, finely chopped (about 1/4 cup)
  • 30 fresh mint leaves, finely chopped (about 2 tablespoons)
  • 2 teaspoons finely diced Moroccan Preserved Lemon rind, recipe follows
  • 1 tablespoon pine nuts, toasted
  • 3/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1 small tomato, peeled, seeded and diced
  • 2 Belgian endives, separated into leaves, for scooping
  • 12 unblemished lemons of equal size
  • Sea salt or table salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)