San Francisco Gate Tsukune Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Tsukune? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Tsukune Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Tsukune Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 143 g )
Amount Per Serving
Calories: 203
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 405mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 19g
Calcium: 36mg Iron: 2mg
Potassium: 633mg Vitamin A: 31mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 pounds organic ground chicken
  • 1 1/2 ounces yamaimo (also called nagaimo or mountain yam), grated
  • 1 ounce fresh water chestnuts or jicama, peeled and coarsely chopped, about 2 tablespoons
  • About 1/2 beaten large egg
  • 1 1/4 ounces white miso
  • 1 bunch shiso (or equal parts mint and basil), thinly sliced, to taste
  • 1/2 bunch green onions, thinly sliced
  • 3/4 teaspoon sugar
  • 1 1/4 ounces cornstarch
  • 1 tablespoon teriyaki sauce + more as desired
  • 1 organic egg yolk
  • Salt and pepper to taste
  • Shichimi togarashi (7-pepper spice blend)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)