Food52 Risotto "japanese Style" With Edamame, Bacon And Toasted Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Risotto "japanese Style" With Edamame, Bacon And Toasted Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Risotto "japanese Style" With Edamame, Bacon And Toasted Pine Nuts Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Risotto "japanese Style" With Edamame, Bacon And Toasted Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 330 g )
Amount Per Serving
Calories: 435
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 428mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 6g
Protein: 13g
Calcium: 26mg Iron: 3mg
Potassium: 509mg Vitamin A: 82mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon canola oil
  • 1 1/4 cups carnaroli rice
  • 5 cups veggie stock or chicken stock
  • 2 teaspoons soy sauce
  • 1 cup edamame, fresh or frozen, if frozen thaw first
  • 1 tablespoon miso butter, equal parts unsalted butter and yellow miso, mixed together
  • 1/2 cup pine nuts, toasted
  • 2 dried red peppers, sliced thin or hot pepper flakes
  • 1/3 cup bacon, cut into 1/4 inch dice and cooked crispy
  • 1 tablespoon fresh chive, chopped
  • toasted sesame oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)