Cat Cora Salmon And Scallop Skewers With Romesco Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cat Cora Salmon And Scallop Skewers With Romesco? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cat Cora Salmon And Scallop Skewers With Romesco Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cat Cora Salmon And Scallop Skewers With Romesco Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 158 g )
Amount Per Serving
Calories: 196
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 156mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 22mg Iron: 1mg
Potassium: 365mg Vitamin A: 57mcg
Vitamin C: 71mg Vitamin D: 0mcg

Ingredients

  • 3 Tablespoon Extra Virgin Olive Oil (Plus ¼ Cup for the Romesco Sauce)
  • 3 Tablespoon Fresh Lime Juice
  • 8 Ounce Salmon Fillet (Cut into 8 equal chunks)
  • 8 Sea Scallops
  • 8/8 inch Wooden Skewers (Soaked in Cool Water for an Hour)
  • 1 Red Onion (Cut into 1 ¼ inch Chunks)
  • 1 Red Bell Pepper (Cut into 1 ¼ inch Chunks)
  • 1 Poblano Chili (Cut into 1 ¼ inch Chunks)
  • 1 Roasted Red Bell Pepper (Peeled, Seeded and Coarsely Chopped)
  • ¼ Cup Cherry Tomatoes (Roasted)
  • 1 Tablespoon Almonds (Coarsely Chopped)
  • 2 Garlic Cloves (Coarsely Chopped)
  • 1 Tablespoon Sherry Vinegar

Instructions

Visit Cat Cora's website to view the recipe instructions. (Via Edamam)