Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 84 g )
Amount Per Serving
Calories: 170
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 194mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 7g
Protein: 4g
Calcium: 71mg Iron: 2mg
Potassium: 70mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 270 grams (about 1 cup) cooked oatmeal, cooled
  • 1 large egg, at room temperature
  • 1 tablespoon melted butter (or coconut oil)
  • 1/2 cup milk (any non-dairy milk will do fine here too)
  • 4 tablespoons jam (you could also use honey or maple syrup)
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 210 grams gluten-free flour mix (we used equal parts of teff/millet/buckwheat)
  • 1 tablespoon psyllium husk
  • 1/4 cup dried cranberries
  • 1/4 cup pistachios (you can sub in 1/2 cup of any nuts, seeds, dried fruit, or fresh fruit for these two)

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)