My Recipes Salmon With Snap Peas, Bacon, And Mint Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Salmon With Snap Peas, Bacon, And Mint Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Salmon With Snap Peas, Bacon, And Mint Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Salmon With Snap Peas, Bacon, And Mint Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 409 g )
Amount Per Serving
Calories: 713
Total Fat: 49g
Saturated Fat: 13g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 457mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 6g
Protein: 54g
Calcium: 117mg Iron: 5mg
Potassium: 1208mg Vitamin A: 120mcg
Vitamin C: 79mg Vitamin D: 0mcg

Ingredients

  • 4 king salmon steaks or fillets with skin (6 to 8 oz. each, of roughly equal size), bones removed
  • About 1/4 tsp. kosher salt
  • About 1/4 tsp. pepper
  • 1 tablespoon olive oil
  • 4 ounces bacon, cut into 1/2- by 2-in. strips
  • 2 1/2 tablespoons minced shallot
  • 1/3 cup crème fraîche or whipping cream
  • 1 pound sugar snap peas, strings removed (snap each pea's stem and pull down sharply along the straight side)
  • 1/2 cup roughly chopped fresh mint leaves, divided

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)